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In winter we realize year after year that great feasting has its price.
No wonder that after the holidays many decide to take better care of their figure again and do more sport.
Fitness equipment for at home is suitable against the inner weaker self - we have put together an overview of the most practical equipment for you here.
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Treadmill for home: models for beginners and advanced users
A foldable and space-saving treadmill for the home comes from ArtSport *: The motor of the affordable entry-level model allows walking and easy running speeds of up to twelve kilometers per hour.
It can be used by people up to 120 kilograms.
Practical: the twelve automatic programs enable varied endurance training.
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Treadmill
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Slightly more expensive, but also suitable for faster runners: the professional treadmill from Fitifito *.
With the seven hp engine, speeds of up to 22 kilometers per hour are possible.
The treadmill also offers 20 incline modes, 99 pre-programmed route reliefs and five training modules that make running training at home varied and with which you can always set new training goals.
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Professional treadmill
Buy Fitifito FT850 Profi online now
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Rowing machine for at home: Maintenance-free training thanks to the magnetic brake system
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If, on the other hand, you are looking for a rowing machine for your home, the SportPlus * model could be the right choice for you.
With eight manually adjustable resistances, you can adapt your training individually to your own requirements.
Due to the high flywheel mass of eight kilograms, the device enables a smooth rowing move - the quiet magnetic brake system is also maintenance-free.
The integrated computer shows you your training progress: You can read off training time, distance, estimated calorie consumption and pulse as well as the rowing strokes per minute.
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Rowing machine
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Back training device for at home: a good way to compensate for a lot of sitting in the office
If you are looking for a back training device to use at home, but also want to strengthen other parts of the body, we recommend a multifunctional trainer like the device from Sportstech *.
The all-rounder replaces several fitness equipment, because it is suitable as an abdominal trainer, back trainer and dip station as well as for other exercise options with dumbbells and barbells.
The stable support handles can also be used for push-ups.
Another advantage: Thanks to a clever screw system, the device can be quickly assembled and dismantled and fits under the bed or behind the cupboard to save space.
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fitness device
Buy Sportstech BRT150 6in1 online now
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The lower back muscles can also be effectively strengthened with the abdominal and back trainer from Hammer * in order to prevent back pain.
This small device can also be folded up to save space and is particularly light, so that it can also be used in smaller rooms and can be set up quickly if necessary.
The height of the upholstery can be adjusted according to body size, and it is also suitable for a weight of up to 130 kilograms.
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Abdominal / back trainer
Buy Hammer Finnlo Tricon online now
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Small fitness equipment for the home: muscle building at a low price
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Easy to use and easy to carry - with the SONGMICS abdominal roller * you can train almost anywhere.
And: The enclosed protective mat made of EVA foam can protect the knees from slipping and injuries during use.
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But muscles can also be strengthened effectively, easily and cheaply with different ligaments - we recommend, for example, the Uvistare set *, which also includes different handles and a door anchor *.
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fitness device
Buy the Resistance Bands Set online now
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Stomach, legs, buttocks: fitness equipment that can provide support
Exercise equipment for the home is often aimed at the typical areas of the body where pounds are particularly likely to accumulate.
The Fitmaxx 5 * allows a special training of the abdomen, legs and buttocks - thanks to five different levels of difficulty, the exercises are suitable for both beginners and advanced users.
The integrated training computer, which provides information on repetitions, time and calorie consumption, among other things, has a supportive effect.
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fitness device
Buy VITALmaxx Fitmaxx 5 online now
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A simple and inexpensive alternative is the abdominal muscle trainer from Body Sculpture * - it can be used to strengthen the upper and lower abdominal muscles through sit-ups and the back also benefits from movement with the training device.
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Abdominal trainer
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But a vibration plate * for at home also promises many successes: the muscles are additionally activated during the exercises by shaking the vibration plate's integrated motors.
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Vibration plate
Buy Bluefin Dual-Motor 3D online now
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This article was first published on December 13, 2019.