In light of the new Corona virus epidemic, and with the entry of autumn until the cold winter, cold and influenza infections abound, and hence the role of healthy food in strengthening the body's immunity and resisting these diseases.
Turkish doctor Mukhtar Fatih Bidli presented to "Anatolia" a set of appropriate healthy foods that contribute to strengthening the body's resistance and protecting it from influenza viruses and the Corona virus.
Bedley, a specialist in pediatric diseases at the Medical Park Hospital in Izmir, said, "As a result of the weather fluctuations between seasons, the chances of contracting some diseases, especially influenza and Corona, increase."
He added, "There is a group of foods that help in enhancing the health of the immune system and resisting various diseases, as paying attention to the immune system and being keen on strengthening it against diseases is very important for a speedy recovery from disease."
He continued, "The best advice available at the present time is to follow a healthy, balanced diet rich in fiber, and supports lung function in recovering from the negative effects of Corona and influenza."
We confirm here that this information is for general guidance, and it is not a treatment for Corona or a substitute for Corona prevention measures, such as adhering to personal hygiene standards, wearing masks, washing hands with soap and water well, and maintaining social distancing.
If you suspect that you have corona, consult a doctor immediately.
The Turkish doctor listed a group of suitable foods as follows:
1- Fish, seafood, and foods rich in vitamin "D", such as egg yolks, fortified cereals, and red and white meats.
2- Legumes, the most important of which is lentils.
3- Green tea: Green tea has high levels of antioxidants that contribute to strengthening the immune system, in addition to its anti-bacterial and anti-viral effects.
4- Garlic: It increases the body’s immunity against various diseases and contains sulfur compounds, such as “Allicin”, which stimulates white blood cells and other immune cells. Garlic is also useful for respiratory diseases and relieves symptoms associated with influenza. It is preferable to eat raw garlic. .
5- Kefir: It is a dairy product, fermented and has a slightly refreshing taste. It reduces colds and the severity of its symptoms.
6- Guava: This tropical fruit contains vitamin "C" (C), vitamin "A" (A), "lycopene", fiber, and vitamin "K" (K).
7- Spinach: It is not only rich in vitamin C, but it is full of many antioxidants and "beta-carotene", which increases the ability of our immune systems to fight virus infection, as well as other leafy vegetables and asparagus.
8- Yogurt, dairy products and cheeses: They help regulate and strengthen the immune system, and they also relieve throat pain during influenza infection, and it is preferable to eat skimmed yogurt.
9- Ginger: It has many benefits, as it is a very healthy spice, and strengthens the body's immunity against various diseases.
Since ancient times, ginger has found a role in treating many diseases, especially those affecting the respiratory system, and it contains some compounds that may help reduce colds, relieve some of its symptoms such as heat, pain, and cough, and it helps reduce inflammation, such as sore throat, and it also works to reduce Nausea, it helps to feel warm, and helps to sweat, and reduces transmission.
Fresh ginger must be consumed through juice or as a spice.
9- Broccoli: It is recommended to eat it during influenza and other viral diseases, as it guarantees a speedy recovery, because it contains important nutrients and vitamins for the health of the immune system and the prevention of diseases.
10- Oatmeal: It is one of the ideal options for people suffering from influenza. Untreated oatmeal should be chosen, without adding sugars to it, as it contains a large proportion of vitamin "E" in addition to antioxidants and "beta-glucan" fibers. glucan), which are all important components of immunity.
11- Elderberry (Commiphora): It is a fruit that helps protect healthy cells from damage and strengthens immunity, as this vibrant fruit is full of antioxidants.
12- Cranberry: It is recommended to add it to the diet, because it helps prevent infections from recurring and reduces colds.
13 - Soup: Chicken soup is one of the best foods that help treat influenza, because it soothes the throat and reduces inflammation, and it also prevents dehydration, and you can eat meat soup or vegetable soup that contains celery and carrots, and it is preferable not to add large quantities of salt to the soup .
15- Turmeric: It contains anti-inflammatory, so it has a strong effect in fighting diseases and strengthening the immune system.
16- Almonds and nuts: They are rich in vitamins, and also contain healthy fats needed for humans.
Bidley concluded by saying, "Also, warm water and fluids should be increased, and the health of the body must be strengthened by maintaining constant hydration by drinking water and warm herbal drinks that treat influenza such as anise and chamomile, tea with lemon and fresh juices without sugars."