What foods keep the body hydrated, active, and healthy?

How can it be supplied with sufficient quantities of water through drinks and food?

Does coffee draw water from the body?

These and other questions are answered here.

In her article published in the French magazine "Santeplus", author Rose A. said that the body needs to retain moisture all the time, so it is imperative that we pay constant attention to how much water we consume.

In addition to water, which is undoubtedly a major source of body hydration, the author says that we need to eat foods rich in water to maintain health, strengthen the immune system and prevent diseases.

What foods are rich in water?

It is necessary to include foods that contain large amounts of water - such as fruits and vegetables - in our diet, as they help to provide the body with the water it needs, and contribute to maintaining health in general.

Here is a group of the most prominent foods that contain a high percentage of water in their composition:

  • Lettuce: 96%

  • Option: 95%

  • Celery: 95%

  • Zucchini: 94%

  • Watermelon red: 92%

  • Cauliflower: 92%

  • Cabbage: 92%

  • Strawberry: 91%

  • Melon: 90%

  • Peaches: 89%

  • Orange: 88%

    • The author indicated that these types of fruits and vegetables provide the necessary amount of vitamins and minerals necessary for the body, in addition to being rich in water.

    These vegetables and fruits are consumed in different ways, in juice, soup or salad. They are beneficial for the body and its immunity through the vitamins and antioxidants they contain.

    How can you stay hydrated throughout the day?

    According to the author, it is necessary to follow healthy daily habits to ensure that the body gets enough water:

    • You should drink a glass of water in the morning when you wake up.

    • Always keep a bottle of water close to you so that you do not forget to drink water.

    • Replace drinking soda with water.

    • Add fruit or mint leaves to the water to give it a better flavor.

    • Download an app that reminds you to drink enough water and helps you keep track of your water intake.

    How about coffee?

    Some believe that coffee has a diuretic effect due to the caffeine in it, which requires those who drink it to drink a cup of water afterwards to compensate. How true is this belief?

    German Society for Nutrition


    explained to


    drink a

    glass of water after a

    cup of

    coffee, but this is

    not necessary .

    For many people coffee contribute significantly to

    the total daily consumption of water, where it

    is calculated within a

    completely fluid balance like any drink Another, for example a cup of juice or a cup of tea.

    It is true that the caffeine in coffee has a diuretic effect, and both the amount of caffeine and the frequency of coffee consumption affect this, but this effect is temporary and less pronounced with regular consumption of coffee.


    Due


    to its

    impact catalyst for the

    heart and circulatory system

    , should not use coffee to quench their

    thirst or to replace the mineral water shop, drinking water and other drinks low -

    calorie, yet there is

    nothing to prevent the moderate consumption by up to 4 cups of Coffee daily.

    Among the most prominent benefits of hydrating the body:

  • Mood improvement.

  • Boosting kidney function.

  • Weight Loss - Although drinking water does not directly lead to weight loss, it helps in promoting a feeling of satiety and making you less hungry.

    In fact, drinking water just before meals helps you eat less food.

  •  Moisturizing the skin.

  • Reducing the risk of urinary tract infections.

  • Avoid headaches and relieve their pain, as dehydration may play a role in headaches.