There are many medical and nutritional questions that people ask when they reach the age of 40, about the types of beneficial foods that they should increase in order to maintain health and avoid diseases and problems associated with aging.
The Russian site, "marieclaire", provides answers to a set of questions:
1- Is exercise important with age?
Nutrition expert James Collins confirms that a person needs to exercise regardless of his age, because it helps to burn extra calories, but this rule becomes more important when we are older, as muscle size and flexibility of the body decline, and exercise helps to slow the manifestations of aging and cell renewal. In the body.
2- Is weight gain at this age normal?
Weight gain is dangerous in all cases and stages of life, and with age, excess fat is stored under the skin and around the internal organs, which increases the risk of coronary heart disease, diabetes and sudden strokes.
3- How do I know that I am overweight?
By calculating what's called BMI, which is equal to your body weight in kilograms divided by the square of your height in meters.
The normal number is between 18.5 and 25, and more than that means that you are overweight.
4- Are carbohydrates harmful?
Low-carbohydrate diets have become very popular, but for nutritionists, this is a mistake, because people in general need carbohydrates in order for their brain to function in a coordinated and without problems, and carbohydrates are among the 3 essential nutrients besides fats and proteins, which our body needs in general. Durable for energy.
5- Can fat be eaten?
The body needs unsaturated fatty acids such as omega-3, which are found in avocados, olive oil, fish and grains, and they help the brain maintain its vitality, and protect the heart and arteries, and this type of healthy fats is necessary with age.
6- What is the importance of proteins?
Proteins help our muscles recover after long hours of strenuous effort.
Usually, adults do not care much about protein, although it is very necessary considering that the muscles with age lose their size and flexibility, and for this it is recommended to exercise such as lifting weights, in order to put pressure on muscle cells and strengthen them.
And those over the age of 40 are advised to eat fish, nuts, legumes and meat, especially turkey and chicken.
7- Should I stay away from caffeine?
One of the happy news is that you can continue drinking coffee even after the age of forty, especially since many people love to consume this drink in the morning.
Caffeine activates mental processes, improves brain and body functions.
The only thing to be wary of is drinking coffee before bed, and not overdoing it.
8- Is drinking juice healthy?
Some people have difficulty eating whole fruits, so they think of eating them in the form of juice, but the problem is that converting fruits into liquid loses many of the benefits.
9- Should I start taking nutritional supplements?
A person may suffer from a deficiency in some nutrients, and yet one should not rush to stack boxes of vitamins pills at home, but rather consult a doctor first, and try to obtain these nutrients and vitamins from the foods that we eat daily, and if the deficiency persists with you, the doctor may prescribe nutritional supplements for you. After testing to see which nutrients are missing and how much supplement you need.
10- Is chocolate forbidden?
Many people love chocolate and see it as a delicious dessert that cannot be dispensed with, and for those who find it difficult to stop buying chocolate, they are advised not to overindulge it as it is full of sugars.