Our lives have been affected by social distancing and restrictions on group gatherings, even holidays have been canceled or shortened due to the quarantine.

With the approaching winter, the situation is still the same, and to break the routine, you can follow these tips, according to a report by writer Lizzie Sernick published in the British newspaper (theguardian).

1- Do bingo exercises

Personal trainer Elisa Flynn suggests playing "bingo" cards.

Bingo card activities range from running in the rain to brushing teeth with standing on one leg.

You can use scraps of paper and write exercises like cycling, swimming, jogging and hiking.

Put all of your thoughts in a hat and choose one to do daily.

2- Write a love letter

Relationship therapist Stefan Walters, a member of the British Association for Counseling and Psychotherapy, affirms that "sending messages or gifts to your loved ones keeps the flame of love and adds joy to their day."

3- A date for a walk

Walters advises you to let go of your laziness and try something new, like going for a hike and going hiking.

4- Voluntary work and sport

If you're buying groceries for someone, or helping an elderly clean their lawn, consider jogging or riding a bike instead.

If you prefer to do volunteer activities, you can join a group of runners who offer volunteer tasks regularly.

5- Write your own diary

Laura Fulcher, founder of the cancer charity Mission Remchen, says writing your journal helps you make positive decisions about ways to spend your time, while some activities - such as surfing social media - may consume your emotional energy without adding value to your life.

Writing your diary helps you make positive decisions about how to spend your time (networking sites)

6- Self-development lessons

Leadership mindset trainer Sarah Wheeler suggests taking self-improvement lessons to boost your creativity and break out of routine, which gives you the opportunity to meet new people.

7- Communicate with your family

With the possibility of a winter lockdown, entertainment director Dan Collins suggests there are plenty of activities that keep families bonded during the winter, even if you can't get together.

8- Join a help group

Since the start of the pandemic, mutual aid groups have been created to connect volunteers with people in need of support.

You can add yourself to a local group to find volunteer opportunities that match your skills and interests.

9- Visit inspiring places

Feel uninspired, bored, and overwhelmed, shut down your computer, leave your phone, and go to a creative appointment.

Heidi Scrimgor and Hazel Davis of Muse Flash recommend heading to an inspiring place like a river, forest, art gallery or museum, to meditate and relax.

10- Add herbs to your meals

According to Alice Godfrey, a nutritional therapist, the herbs will give you an enhanced flavor, make your life more enjoyable and nutritious, and double the number of antioxidants.

If you don't want to buy herbs, plant them in your window.

11- Try board games

Using the Zoom app, you can play socially distant backgammon.

12- Hypnotize yourself

Clinical hypnotherapy, Geraldine Joachim, suggests practicing self-hypnosis to calm the mind and enjoy a good night's sleep.

While lying in bed, imagine you are trying something you love, then visualize the details of the scene, this will help you sleep with happier photos.

13- Training focused breathing

You brush your teeth for two minutes a day. Take time to practice focused breathing.

Sit comfortably, close your eyes, breathe through your nose, and count to 7. Exhale through your mouth and count to 11, then pause, and repeat the process 6-7 times.

 14- Take a new road

If you find yourself always on the same road, choose a different path.

According to maternity coach Ivano Poco, making simple changes to the usual routine has a big effect on mood.

15- Organize a workshop with your colleagues

Telecommuting makes you feel disconnected from the team. Try inviting online workshops that include games, drawing and theater activities, and aim to support well-being, self-confidence and enhance creativity.