The age of 45 years is considered a critical stage in a person’s life from a psychological perspective, and it is associated in the minds of many with negative things such as a decline in professional performance, deterioration of health, and the emergence of many problems associated with aging.
In this report, the Russian "Soviet Polizny" website affirms that it is easy to overcome all the problems associated with this critical age, to maintain physical and psychological health, and to enjoy an active life until an advanced age, provided that a number of bad habits are abandoned.
So what should we avoid after the age of 45?
1- Carrying heavy weights
The report says that after reaching the age of 45, it is very important to avoid strenuous physical activities and carry heavy weights because they affect the spine and joints, especially for those who are not used to exercising.
According to the report, cartilage tissue begins at this age to wear down, which affects the condition of the discs between the vertebrae, and the risk of arthritis and cartilage increases.
And instead of carrying heavy weights, at this age, moderate exercise activities such as aerobic exercise can be practiced.
2- Sitting for long periods
Inactivity, sitting for long periods and lack of physical activity upon reaching this age leads to many health problems, including a retraction of the number of muscles responsible for walking, sitting and the stability of the pelvic region.
Among the negative effects of too much sitting is the increased risk of diseases such as diabetes, atherosclerosis, high blood pressure and arthritis, as well as a decline in mental abilities.
Therefore, doctors recommend exercising at least twice a week for an hour, and walking every day for 30 minutes.
3- Laxity in self-development
It is very important at the age of 45 not to lose the desire to learn, develop oneself and acquire new skills.
This age may be suitable for achieving childhood dreams, moving away from routine work and commitments, and joining - for example - in a drawing or sports club or learning computer skills.
You can also do recreational activities such as travel and camping, or learn a new foreign language.
According to the report, after the age of 45 it is very important to stimulate the brain to maintain the strength of memory and the ability to think.
4- Overeating
The body undergoes dangerous hormonal shifts at this age, as the secretion of sex hormones in men and women decreases, which leads to a decrease in the metabolism rate.
Therefore, eating large quantities at this age stage leads to rapid weight gain.
Also, you should reduce the intake of refined carbohydrates, which are found in abundance in cakes, biscuits and all kinds of sweets.
5- Harsh diet
The report warns that the changes the body undergoes at this age weakens its ability to cope with sudden changes, so any sharp reduction in calories as a result of following a severe diet can have adverse effects.
After completing the harsh diet that is difficult for the body to adapt to at this age, the weight quickly increases, and it may exceed its previous levels before the diet.