Most of us think the focus is willpower. That is, the effort to keep your mind occupied with one thing while it wants to flee to something else. But that's only a small part of the focus, and it's also the least important.
According to psychologist and writer Nick Wignall, focus is not a technique you would apply; But it's a skill that you develop through practice and habit. People with high concentration know that the ability to focus deeply and for long periods of time is the result of many habits, which have built up over time.
The following are a number of habits that help focus, provided by the US site "Inc", "The Habit Factor" (The habit factor), and "Nickwignall".
Specific routine
A good routine is the secret weapon for people with high concentration, if you are finding it difficult to start with your work, try to create a simple routine that gradually prepares you to focus on the work that you have to engage in.
Work systematically
With so many projects and tasks to complete, it can be tempting to try to multitask, and get everything done together at once. Focused people know that multitasking is a surefire way to get less work done, the work you get done will be of lower quality, and take longer.
Divide the tasks required of you throughout the day so that you can give it your full attention. In this way, your thinking can be powerful and all-encompassing.
Understand your energy cycle
Focusing on an important or creative project when you are running out of physical and mental energy is difficult, if not impossible. Known for those who focus so heavily on their personal energy cycles, they delay regular tasks like responding to e-mail and phone calls for low energy periods during their day. In turn, they put their most important and difficult tasks into a time when they are at their full potential.
Controlling the environment
Focused people begin to control their environment. Not only your physical environment but also the mental one, if you focus on a work project, get rid of all distractions, such as alerts and notifications, and remove everything that is not useful to your goal.
Make a plan and set priorities
If you don't know what to do first, you'll waste time and energy, people who are truly focused always have a plan to follow. They have a clear picture of where they are heading and an idea of how to get there.
Reward yourself
A large part of the lack of focus stems from being unmotivated, so focused people understand why they are participating in any form of activity. You can eliminate your lack of enthusiasm by creating a reward for yourself if you complete the task.
Live in the present
It is important to respect lessons learned from the past, and define a specific vision for your future; But you have to live in the present, and be fully focused and aware of what is happening around you right now, so that you don't end up with an unfortunate past.
Do not compare yourself to others
One of the most distracting activities in life is comparing yourself to others. You may use the accomplishments of others to evaluate yourself. The reality is different for everyone. Focused people know that being anxious about pursuing other people's affairs drains energy and dampens effort.
Embrace failure
It is tempting to assume that setting goals means that you will accomplish everything on your agenda; But the disappointment of not achieving this can be consuming energy, which can be used to get things done.
Highly focused people quickly assess their failures and learn from their mistakes, then make amends, and return straight to achievement.
Little procrastination and procrastination
The urge to procrastinate is normal. Often your mind's desire is completely natural for renewal and stimulation, and therefore when you stop wasting mental energy, which resists the urge to procrastinate and criticize yourself for this, you will find it easier to return to work quickly and easily after a short session of fruitful procrastination, such as reading in a book or Do exercises.
Self-compassion
Constant self-criticism not only leads to anxiety, stress and low self-esteem; But it eliminates the little motivation you have as well, so hyper focused and productive people understand that self-criticism only sabotages your ability to stay focused and do your best work.
Clear work values
While doing the work you prefer will draw you into focus situations almost effortlessly, working on things that you don't care about will put you in constant conflict with focus, in which case you have to take the time to define and clarify the values behind your work and the importance of doing so, and then You will find your focus ally.
Use the right technology and tools
They tend to use the tools and technology that suit them best, so they don't get caught up in it, while others prefer old-fashioned pen and paper.
A plan for rest and recovery
Long focus periods, you will deplete your energy reserves. So you can get some rest; But the interesting thing is that as you strengthen your focus habit and increase its durations, you will become more efficient and less draining of your energy.