This was reported by RIA Novosti with reference to its Telegram channel.
According to the doctor, the corresponding list consists of six steps.
For example, he recommends that people quit smoking, lose weight, since being overweight is a risk factor for COVID-19 and strive for a healthy low-calorie diet, because this will reduce the risk of diabetes, which also affects the course of the coronavirus.
At the same time, Myasnikov noted the importance of blood pressure control, sports and conditioning. Separately, he announced the need to get vaccinated against the flu and get vaccinated against coronavirus as soon as the drug appears.
Earlier, Myasnikov spoke about personal protective measures against coronavirus.