The feeling of anxiety and fear of infection with the emerging corona virus grows with thinking about weakened immunity, as the world is heading to follow healthy diets that enhance immunity, containing foods full of antioxidants and nutrients that increase the efficiency of the immune system.
Although there are many foods and spices that enhance the immune system to fight diseases, there are 5 foods that may obviate the search for healthy foods. Adhering to moderate amounts of them may give you countless health benefits.
Dark chocolate
Dark chocolate contains antioxidants called theobromine, which help to boost the immune system, in addition to containing saturated fats that are useful in the metabolism and food balance.
A study published in the scientific journal Psychiatric Times found that consuming dark chocolate improves mood by 70% compared to those who did not take it during the last 24 hours, and that double value can be eaten as a drink or molds or added to sweets and pastries, and the best percentages of dark chocolate that increase About 80% of raw cocoa.
Medical News Today also published a research paper on the ability of dark chocolate to improve mental health and strengthen the immune system even when consumed in small quantities daily.
Turmeric
Turmeric is mainly used in Asian cuisine, and turmeric use enhances immunity significantly, and according to a study published in 2017 at the National Library of Medicine and the National Institutes of Health in the United States, I found that turmeric contains high-quality antioxidants and anti-inflammatory with a high impact with its use in small quantities.
The study indicated the effect of direct turmeric that appears in relieving stress and lowering levels of cholesterol and blood fats, so it is one of the most important spices on the table and it can be added to all types of proteins, from meat, chicken and fish, as Asian kitchens add it to baked goods and sweets flour to give a distinctive golden color along with its medicinal benefits.
Spinach
Spinach contains essential nutrients, the most important of which are flavonoids, carotenoids, and vitamin C and E. The National Library of Medicine and the National Institutes of Health of the United States published a scientific paper in 2016 on the effect of flavonoids on upper respiratory infections and its role in enhancing immune functions.
And spinach is characterized by the ability to add them to pies, salads and cooked recipes, and spinach can also be added to healthy drinks by mixing them with bananas, oranges and kiwi.
Ginger
Ginger has anti-inflammatory and antioxidant properties. Research has reported its ability to prevent some diseases. Many cultures use ginger to prevent seasonal influenza. It can also be used in its fresh or dried form or as an oil. Ginger has a high ability to improve digestion and stomach emptying.
According to the HealthLine site for health studies, 1.2 g of ginger before or during meals helps to empty the stomach from 12 to 16 minutes, and ginger can be drunk or added as a spice to meat and protein.
Nuts
Nuts contain vitamin E, and according to research conducted by Harvard University, raw nuts contribute to fighting bacteria, and nuts can be added to sweets by half a cup the size of a fist to get enough nutrients to benefit from them, and can be eaten as a snack between meals or as a filling of sweets or on rice.
Nuts contain vitamin E, according to research conducted by Harvard University. Raw nuts contribute to the balance of micronutrient deficiencies that protect against colds. Nuts can be added to sweets with a cup the size of the palm of a hand to get enough nutrients to take advantage of, and can be eaten as a snack between meals Or as a filling of sweets or on rice.