Heat waves are a challenge for almost everyone, but they can increase if there is no air conditioner available or it is present, but the need to limit its use is due to the high cost of electricity.
One out of every three families in the United States, for example, finds it difficult to afford energy bills, according to a report published by the US Energy Information Administration (EIA) in 2018, forcing 11% of families to live in their homes in unhealthy temperatures during Heat waves, according to Livestrong.
And with people remaining stuck in their homes more than usual due to the rules of the home quarantine and the social divergence imposed by the outbreak of the Corona virus, many suffer more with the heat and electricity bills, after dealing with the summer weather has become difficult due to climate change, which makes the search for solutions to cool the body temperature And home without relying on air conditioners, more important than ever.
So these smart solutions, which may contribute to keeping homes cool in the face of heat waves, were by following these steps that may reduce the money spent on the air conditioner:
1. Close the curtains and close all windows during the day to block the sunlight, and it opens with nightfall to allow the cold air to pass into the house and ventilate it.
2. The fan, its efficiency in cooling the rooms can be enhanced by placing frozen water bottles directly in front of it, or by placing a towel moistened with ice water over its frame to spread the cold air.
To get the most out of the fans, they must be placed near the windows to increase airflow. In addition to a ceiling fan, you pull the air up and disperse it to keep it cool. It is also preferable to install a strong ventilation hood to expel the hot air out, according to the Prevention website.
3. Sheets , the US National Sleep Foundation recommends keeping the room temperature between 60 and 67 degrees Fahrenheit (15.56 - 17.35 degrees Celsius). This can be accomplished by placing the sheets in bags, throwing them in the refrigerator or "freezer" during the day, and then brushing them right before bed to cool the body during sleep.
4. Lighting , excess lights should be turned off as much as possible, even the energy-saving light bulbs often emit heat. And as long as there is a natural light source during the day, it is better to settle for it until sunset. With all sources of heat separated, such as computers and televisions, for example, at times when they are not used. It broadcasts a lot of heat in the place.
5. Plants . Spreading plants around the house can contribute to blocking sunlight and keeping the weather cool throughout the day. By releasing excess water from its leaves in the air, it also cools itself and the place.
6. Cooking , as stoves or ovens heat the home. Instead, it is preferable to choose meals that do not require much heat, such as salads and light cold sandwiches. If there is no escape from cooking, it is preferable to use devices such as microwave and slow cooking ovens, which generate less heat than traditional ovens, or cooking outside to avoid raising the temperature inside the home.
7. Ground floors , if you have a basement or ground floor, consider making it a shelter from the heat of the air. As the hot air rises to raise the temperature of the upper floors, the ground floors are much cooler.
8. Water , distributing water in small pans around the house, and wiping floors in it several times throughout the day, performs the function of evaporative cooling.
8 ideas to cool the body at home
Here are some easy ideas to cool down your body and reduce the heat of the air at home:
1. Moisturizing , keeping the body hydrated reduces the feeling of heat, and water is one of the best defenses against high temperature. According to the Centers for Disease Control and Prevention (CDC), "more water should be drunk even without feeling thirsty, to avoid the effects of hyperthermia."
2. Showering , a cold bath is one of the most direct ways to relax in the summer heat, as it helps to lower the internal temperature, and has the effect of magic in rejuvenating the feeling of refreshment and increasing activity.
3. Take off your shoes and socks , especially on very humid days, and just wander around in the bare feet. Wearing shoes and socks makes the feet sweat and raises body temperature.
4. Clothes . The Center for Disease Control and Prevention also recommends wearing "light, light-colored, loose-fitting clothing," to absorb less heat and allow air to reach the skin. Cotton clothing is a great option for overcoming a hot feeling.
5. Food . The CDC also advises "to avoid heavy and hot meals." Meat and animal proteins heat the body to digest it, increasing the feeling of a warming atmosphere. Therefore, grill steaks and spicy additions should be minimized in intense heat.
6. Ice cream , although the center warns of "very sugary" foods because they can cause the body to lose fluid, it is permitted to eat ice cream, iced drinks, and cold fruit juices, because they may help to feel cold, provided they are low Sugar.
7. Avoid eating caffeine , as it is a diuretic and drains water from the body, causing dehydration during the heat.
8. Relaxation . The Centers for Disease Control and Prevention recommends, when it is hot, to postpone stressful activities, such as the morning.