Habits are a large part of our personalities, and they may help achieve success, or be an obstacle and drive towards failure. If you are keen to succeed, especially with your multiple responsibilities towards yourself and your family, you must build some good habits and make them part of your routine, and although it is not an easy task, it is worth it.
Writer Tony Ewing says in an article on the American "Forbs" site: You need to follow good morning habits because it improves your mood and physical health, and every woman must know her weaknesses and try to overcome them by building daily habits, and you must overcome the distraction that It occurs due to the habit of prolonged unintended exposure to social media by focusing and doing only one thing until it ends and then moving on to another thing and so on.
Medium and Camillestyles offer a number of habits that women must adopt in order to enjoy a successful day by all standards.
1. Get enough rest , prepare physically and mentally for the next day, beginning with getting enough sleep to improve brain function and increase attention, and it gives us enough energy to do all the tasks we hope to accomplish.
2. Waking up early , boosts individual productivity. There is less dispersion in the morning, which allows you to do more. Also, getting up early helps with optimism and positivity. The habit of getting up early will allow you to have more meaningful days in your days than when you wake up late.
3. Arranging a bed , it is a small task but it gives you an immediate sense of accomplishment, and helps you feel that you can do more. This habit creates the effect of dominoes, and gives you a feeling of satisfaction, and thus the desire to accomplish the most difficult tasks.
4. Mindfulness , when you wake up in the morning, make sure your day doesn't start with looking at your smartphone. Instead, take a minute to breathe deeply and meditate for ten minutes, as this helps to feel calm and focused.
5. Organizing , use five minutes every morning to organize your tasks for the rest of the day. Make a detailed list of what you need to accomplish, and then list it according to its importance. This will allow you to do more and will relieve the pressure you feel in many directions.
6. Beginning immediately , we all hope to be such energetic people who jump out of bed in the morning to perform their tasks without tiredness or boredom. It has been proven that waking up and moving directly to do what we must improve mood and make us feel comfortable throughout the day.
7. Finish the most important item on your to-do list first. Often times, the morning is the time when we can think more clearly, which is ideal for dealing with the most difficult task to be accomplished during the day, without interrupts or distraction.
8. Focus , the world has not seen as much distraction as it is today. This makes us try to do many things at the same time. You'd better be 100% successful in one thing, instead of 5% in 20 different things. When you are at work, focus on your work, and when you are with your family, focus on being with your family.
9. Enjoy the moment , usually we do not enjoy the true joys in front of us because our minds are distracted in thinking about the past or the future. It is true that time is something we cannot control, but the present is the only time we can do something, so focus on time, moment and current opportunity. If we always think about what might happen tomorrow, we will fail a lot today. Learn to live in "now", so your emotional and productive health will be excellent.
10. Abandoning stressful thoughts , doing them at the beginning of the day will harm you, make you feel pressured and weaken your mental abilities to deal with them. You have to get rid of those stressful thoughts first and then focus on doing what is necessary this moment.
11. Smiling , the hormone endorphins that help relieve pain and a sense of pleasure is very simple. The more we smile, the happier our state of mind will be.
12. Gratitude and gratitude to God , it is easy to fall into negativity and focus on what we do not have in life, but focusing on half of the full cup makes us feel more enjoyable, so feel grateful and thank God Almighty for his many blessings every night before bed, as this will force your mind and flood it With positive thoughts, and then lead you to a happier state during sleep.
13 . Bring out charity , the interesting thing about charity is that it usually benefits who gives it more than the person it receives, it does something for us, it raises our spirits and automatically enhances our emotional well-being.
14 . Serve others , make us happy, and do not skimp on yourself by setting specific hours for volunteering every month. Those who donate and serve others have a higher sense of happiness, health and a feeling of well-being.
15 . Conscience , it turns out that there are real physical effects that burden the guilty, weaken the immune system and threaten mental stability. At the end of each day, make a list of the mistakes you did and the people you did wrong with. Fix it and don't repeat the mistakes. This will give you enough positive energy for the next day.