The liver is located just below the rib cage on the right side of the abdomen, and it plays an essential role in digestion and rid the body of toxins, so what are the foods that maintain its health?

This organ performs a variety of tasks, such as producing proteins, cholesterol and bile, and plays a role in carbohydrate metabolism.

Here we offer you a hot drink, another cold, oil and foods that protect liver health:

Hot Drink..

Coffee is one of the best drinks that enhance liver health, as studies have shown that consuming it reduces the risk of cirrhosis and liver cancer.

Also, drinking coffee is associated with reducing the risk of death in people with chronic liver disease, with the greatest benefit being achieved for those who drink at least three cups a day.

The benefits of coffee seem to stem from its ability to prevent the accumulation of fat in the liver.

cold drink..

Beet juice is a source of nitrates and antioxidants called betalains. Numerous studies of mice have shown that it reduces oxidative damage and inflammation in the liver.

olive oil

Olive oil is considered a healthy fat and has positive effects on the liver. A small study of 11 people with non-alcoholic fatty liver disease found that eating a teaspoon (6.5 ml) of olive oil per day improves liver enzymes, as participants had less fat accumulation and an improvement in blood flow in the liver.

Several recent studies have found similar effects on olive oil consumption, including less fat accumulation in the liver, improved insulin sensitivity and improved levels of liver enzymes.

Grapefruit

Grapefruit contains naturally occurring antioxidants that protect the liver, naringenin and naringin. Numerous animal studies have found that both help protect the liver from damage.

Cranberry and blue

Cranberries (Cranberries and blueberries) contain anthocyanins, which are antioxidants that give berries their distinctive colors.

And many studies - conducted on animals - have proven that whole cranberries and blueberries, as well as their juices, can help maintain healthy liver. And eating it for three to four weeks protects the liver from damage. Blueberry helps increase the response of immune cells and antioxidant enzymes in the liver.

Grapes

Numerous animal studies have shown that grapes and grape juice can benefit the liver.

Nuts

Nuts are rich in fats and nutrients including the antioxidant Vitamin E and beneficial plant compounds. A study of people with non-alcoholic fatty liver disease found that eating nuts was associated with improved levels of liver enzymes.

Fatty fish

Fatty fish like salmon, tuna, and sardines contain omega-3 fatty acids, which are healthy and reduce inflammation, and are beneficial to the liver, as studies have shown they help prevent fat build-up and maintain normal enzyme levels.

Some manifestations of liver problems

  • Yellowing of the skin and eyes (jaundice).
  • stomach ache.
  • Abdominal swelling
  • Swelling of the legs and ankles
  • Itchy skin
  • Dark urine
  • Chronic fatigue
  • Nausea or vomiting
  • Anorexia

To protect against liver problems, we recommend the following:

  • Stay away from alcohol.
  • Obtain a hepatitis A and B vaccination, especially if you are a group at higher risk of infection. Consult your doctor.
  • Take medications only when needed, only at recommended doses.
  • Do not take herbal supplements or herbs unless after consulting a doctor.
  • Maintain a healthy weight, as obesity can cause non-alcoholic fatty liver disease.