Editor's note: In the green season in May, the number of children participating in outdoor activities increased. Although the prevention and control of the epidemic situation is better, we can't relax our vigilance. How can we protect our children's health?
clothes
What to wear in season
The weather is getting hotter, and energetic children may sweat a little while running. Remind parents to dress their children thin and moderate at this time, not to be greedy.
In addition, when going out, wearing long trousers can effectively prevent mosquito bites. Children's clothes should be loose and comfortable, and should be simple and generous, wear tight clothes made of stiff fabrics, underwear is preferred cotton breathable materials, do not penetrate polyester, nylon, acrylic and other chemical fiber products that have poor air permeability and do not absorb sweat. . The cloth should be made of cotton with good breathability, strong hygroscopicity, and softness. It is recommended for sweaters, casual shirts, loose pants, etc. For your child's bare skin, don't forget to take sun protection when you go out.
food
Three meals a day
First, let children eat regularly and eat a balanced diet to avoid overeating. Eat regularly in the morning, middle and evening, and eat breakfast well, because breakfast can provide children with the energy needed for morning activities, so that children are full of energy.
Second, all kinds of food should be rationally matched. Choose foods rich in high-quality protein, such as milk, eggs, lean meat, liver, beans and soy products, rice noodles, etc. Encourage children to eat more fresh vegetables and fruits. Avoid eating spoiled, undercooked food. Due to the rapid growth and development of adolescents, calcium supplementation should be strengthened. From the age of 9 to 18, the human body needs the most calcium, so parents can appropriately increase milk and other vitamin D-fortified dairy products in their children's daily diet.
Third, create a good eating atmosphere. Parents can set a good example for their children through their regular meals and choose healthy and nutritious foods, encourage them to taste various foods, and involve their children in the formulation and production of meal plans. Provides a lesson that is both vivid and valuable.
live
Environmental health home safety
Pay attention to maintaining indoor air circulation and opening windows regularly for ventilation. Parents should avoid smoking indoors. At the same time, keep furniture, books and other objects clean and tidy. The floor can be cleaned by wet sweeping, the bedding should be dried frequently, the toilet should be cleaned and ventilated, and the hands should be washed before and after meals. Soap or hand sanitizer and running water should be used to wash hands. Pay attention to etiquette when coughing or sneezing, such as covering with paper towels or elbows. Personal cups and towels should be dedicated, rinse your mouth after a meal, and brush your teeth seriously sooner or later.
For home safety, you should be alert to the occurrence of falling at high altitudes when opening windows, and do not place furniture in front of the windows to avoid falling injuries when children climb up.
At the same time, safety education on the use of electrical appliances should also be strengthened. For example, the application of microwave ovens in the home is very common. Parents should not forget to remind their children to wear heat-resistant gloves when taking out plates or food from the microwave oven to avoid being burned.
Don't put drugs at home, keep the original labels on the medicine and chemical containers, do not put toxic substances in the bottles that used to contain harmless substances, if juice bottles, mineral water bottles, etc., to avoid children drinking by mistake, causing digestive tract damage Or a poisoning event occurs.
Row
Don't care about going out
During the epidemic period, reduce the number of times you go to public places. If you need to go out, you must prepare masks and disposable tissues. It is recommended to wear masks in places with more people. Clean your hands in time after touching unclean items.
Pay attention to traffic safety when going out, and be extra careful when crossing the road. Because children have poorer discernment ability and predictability than adults, they are slow to respond to dangers and lack awareness and ability to escape. For example, adults know that they should take a few steps or stop to let the car pass first when crossing the street, but children may not realize this. Therefore, parents should remind their children to carefully check the traffic lights and vehicles on the road before crossing the road to ensure safety.
Tips: What can I eat when I take my kids for an outing?
First, water is a must. Pure water and mineral water are recommended as the first choice. If you are traveling by car or preparing for mountaineering and other physical activities, it is recommended to bring energy drinks or protein-rich dairy products to replenish water while maintaining blood sugar.
Second, fruits help nutrition. Due to restrictions on travel, the intake of vegetables in many people's diets will be greatly reduced, and trace elements such as vitamin c and potassium rich in fruits can help make up for the lack of nutrition caused by reduced intake of vegetables.
Third, foods rich in protein can satisfy hunger. Egg, beef jerky, fish fillet and other protein-rich foods can not only increase satiety but also satisfy the nutrition required by the human body. Therefore, it is recommended that every meal should be prepared with a high-protein food.
Fourth, the clever combination of staple food. When you have fun, your body's consumption will increase greatly. In order to maintain the body's function, the staple food should not only be full, but also choose soft and digestible foods, such as buns and noodles. (People's Health Network comprehensively from Health China, People's Network-Popular Science China)