• Food: This is the miracle diet that Adele has done to lose 40 kilos in six months
  • Relationships Singer Adele separates from husband Simon Konecki
  • Image.Adele, totally unrecognizable, finally shows her great physical change

Adele has become a trending topic in the last few hours. Social networks are burning since he posted a photo on his Instagram to celebrate his 32nd birthday in which his new figure was appreciated. The singer from Tottenham (London) has amazed everyone by wearing a much slimmer and more toned silhouette. So much so that the snapshot accumulates 8.6 million 'likes' in just over 24 hours.

During the last months he has been publishing images in which a progressive physical change was appreciated and already at Christmas he assured in an interview that he had lost 45 kilos. But May arrives and the news is that it has managed to get rid of a total of 68 kilos. Once such an ambitious goal has been achieved, the obligatory question is how has it done it?

There is a turning point in Adele's life: her separation from Simon Konecki, father of her son, Angelo, 7 years old. Both began their romance in 201, they went through the altar in 2015, everything was wine and roses, but love was cut short and they would end up confirming their breakup in April 2019. From there their progressive weight loss would begin, at the same time that it began another relationship with grime singer Skepta. Some voices pointed out that her husband's traumatic divorce explained that she had lost so many kilos.

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The Someone Like You interpreter set out to change her habits for healthier ones. One of her trusted personal trainers , Camila Goodies, gave some clues about Adele's new life: "She has been doing a workout that includes pilates and strength exercises, but I think ninety percent owes it to her diet . Plus , has reduced alcohol intake and has also quit smoking. " However, who knows her says that her goal was never to lose weight but to be as healthy as possible to set an example for her son.

The singer began to be seen by the gyms regularly and four years ago she began to intuit her weight loss. 68 kilos in four years is a very high figure that speaks clearly to the tremendous sacrifice carried out by Adele, who has left the stylization of her body to the end. In recent months, photographs have appeared on social networks that allowed us to appreciate this marked evolution of its appearance.

Behind every weight loss there is a nutritional plan behind it. In the case of the Englishwoman it is a very controversial one. Adele trusted nutritionists Aidan Goggins and Glen Matten, architects of the eating method called 'Sirtfood'. What does it consist of? It is a diet that bets on foods that accelerate metabolism and serve as fat burning, never exceeding 1,000 calories a day. A very low limit and that has meant that food experts are divided into detractors and admirers. We are talking about green tea, dark chocolate, apples, citrus, parsley, turmeric, kale, blueberries, capers, red wine, turkey, chicken and shrimp, for example.

To this low calorie intake he added regular high-intensity workouts with very little rest. It is enough to train 15-20 minutes a day. Push-ups, squats and all of its variations were the exercises that helped her shape her body. They are just some of the basic keys by which the 'new' Adele has come to be considered.

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