Many believe that children have the ability to adapt, but in reality they are not. However, parents believe that no matter what foods they give their children, they will not harm them. In fact, the foods we provide to our children have not only lasting effects, but also immediate effects.

Food Prevent said that diet can cause problems for children while studying, which causes many of them to have problems with concentration and behavior.

Here we offer four foods that harm our children:

Noodles and processed items of pasta and cheese
The site reported that ready-made noodles are a favorite according to many children and even adults because of their low cost, in addition to the simplicity of their preparation and delicious taste. This also applies to mac and cheese cheese macaroni.

Reports published on found that chemicals called phthalates were found in most processed varieties of pasta and cheese, and were at their highest levels in a cheese-flavored powder used to make the sauce. Reports have shown that these chemicals affect human hormones.

As for the noodles, many say that they have harmful flavors to make up for the taste of the non-existent meat. Rather, they see that the noodles are in fact "a poisonous dish."

Chicken fingers
Chicken fingers are a popular food that children love to eat and can be found in most fast food restaurants. Many claim that this meal is "made from real chicken" to hide the fact that these foods are unhealthy.

Whether made from white meat or chicken fingers, they are actually treated with most varieties fried in unhealthy fatty oils. And if your children love to eat this snack and consider it among the appetizers, then you can prepare it easily by dipping the chicken slices in the egg mixture, then wrapping them in breadcrumbs, then baking them instead of frying them, then the children may like this method.

Breakfast Cereal
The pills marketed to children are full of sugar and additives. Instead, he advised the site to dedicate additional minutes to preparing a healthy breakfast, similar to a bowl of oatmeal with fruit, or eggs with a bit of fruit and full toast.

The site pointed to the misconception that the juice is healthy. It may be the color packaging that is marketed to children that gives the misconception that if this product is marketed to children, it means that it is beneficial to them. Whatever the reason, many of these "drinks containing fruit" and juices also contain large amounts of sugar.

Even juices that are supposed to be "fresh" are subject to treatment, which robs the original flavor of the fruit. To make the juice palatable, add flavor and sugar. Many of these "healthy" juices may retain some of the original nutrients including vitamins and minerals, but the added sugar can actually neutralize them.

The site pointed out that fruit juice contains a large amount of sugar and calories just like soft drinks. Instead of providing juice for your child, provide him with whole fruit that preserves all nutrients, including fiber, which can be lost during the squeezing process.