Thanks to its sweet taste, carrots are among the best healthy snacks that can calm your craving for fast food.

The American "Food Prevent" website said that the carrots contain high levels of vitamins, antioxidants and fibers that reduce the risk of developing cancer, heart diseases and type 2 diabetes, and here are 7 compelling reasons that explain why you should make eating carrots a daily habit.

1- Beta-carotene
Carrots are a rich source of beta-carotene, which is an effective antioxidant and provides many health benefits.

Beta-carotene in the body turns into vitamin A, which keeps skin looking fresh.

Studies show that beta-carotene protects the lungs from toxins that lead to lung cancer, and other foods rich in beta-carotene include spinach, kale, kale and sweet potatoes.

2- Digestion
The body needs some essential minerals, vitamins, fibers, and enzymes to support digestion.

Carrot is an important source of these components, as it contains equal amounts of soluble and insoluble fibers, which helps push food through the digestive system, and beta-carotene turns into vitamin A, which enhances the health of lymphocytes, which are cells that fight pathogens Transported through food.

The carrots are also rich in calcium and potassium, which are essential for the natural contraction of all types of muscles, including those responsible for transporting food through the digestive system. For these reasons, studies indicate that eating carrots regularly may prevent stomach ulcers.

3- Potassium
Potassium and sodium work together to balance fluid levels in the body, which maintains the health of the kidneys and reduces high blood pressure, but unfortunately we supply our bodies with a percentage of sodium that exceeds the ratio you need, because all types of processed foods contain high levels of it.

On the other hand, carrots can help restore the sodium levels to their balance, to relieve pressure on the kidneys and the entire circulatory system.

4- Dental health
Carrot helps keep your teeth and gums healthy, chewing carrots reduces the accumulation of dental plaques and stimulates salivation, helping to control the bacteria in your mouth.

5- Phytonutrients
Phytonutrients are natural phytochemicals that provide a full range of benefits, and one of the most powerful phytonutrients found in islands is called "farkarenol", which is believed to reduce the risk of colon cancer and also support its general health.

Plant nutrients - including antioxidants - on carrots can reduce the risk of all kinds of cancer, and the benefits are more when carrots are cooked, but feel free to enjoy it the way you want it.

6- Carotenoids
The site reported that carrots also contain a group of antioxidants called carotenoids, which help to regulate blood sugar, so a diet rich in carotenoids reduces the risk of developing type 2 diabetes.

Although the results of the study conducted in this regard were different, all of them confirmed that the percentage of carotenoids reducing the risk of developing type 2 diabetes ranges between 15 and 22%.

7- Fiber
In addition to facilitating digestion, fiber also has other benefits.

In fact, the soluble fibers in the islands fuse with low-density lipoprotein cholesterol (this is the bad type) and allow our bodies to get rid of it, as a result of which we are less prone to blood clots and less risk of heart disease, and insoluble fiber helps prevent constipation and intestinal obstruction, This reduces the possibility of problems such as hemorrhoids and even colorectal cancer.

When storing carrots, it is best to keep them wet after peeling, so be sure to add a little water to the container in which the carrots are stored, however it is not necessary to peel the carrots before eating them, as most people simply do this because the taste of the peel is bitter. The thing.

Are you convinced to eat more carrots? Fortunately, the carrots are versatile, as you can add them to salads, fried food and stews, and you can dip them in a healthy chickpea dish or ranch sauce, and since its natural flavor is delicious, you can enjoy eating carrots alone as well, just make sure you have enough of it to enjoy Long and healthy life.