According to the expert, the best effect on the body is provided by the joint intake of all vitamins and minerals necessary for a person at once.
To maintain health and prevent diseases in the winter, the specialist advises taking vitamin and mineral complexes.
“For example, the B vitamins, which are rich in meat and meat products, are necessary for us to regulate protein and energy metabolism. Our brain performs its functions better in combination with magnesium, manganese, potassium ... with vitamin A in combination with vitamins C and E, as well as zinc, ”said Sergeyev.
The expert recommends taking a vitamin course for one month, especially after a cold.
At the same time, Sergeyev advises to salt, ferment and pickle meat, vegetables, mushrooms, fruits and berries for the winter in order to preserve vitamins and minerals in them.
“Unfortunately, the focus on fresh imported vegetables, fruits and fruits is not always justified, as producers do not always meet their maturity dates and they are delivered to us with a minimum amount of vitamins,” the expert said.
The specialist emphasized that it is necessary to maintain health in this way, since the human body has forgotten how to produce the necessary amount of vitamins.
“In order to obtain the necessary amount of vitamins and minerals, we must eat diets that are two times higher than our physiological capabilities,” he said.
Earlier, the Ministry of Health told what drinks can be warmed in the cold.