There are many common myths about black tea, and in her report published by the Russian newspaper "Argomanti Effacty", the author Oksana Morozova reviewed three myths about black tea and four correct information:
Wrong myths
1- Green tea is healthier than black tea
In recent years, a lot of medical research has turned to tea. Several studies have found that tea is a beneficial drink for the body because it reduces the risk of cardiovascular disease and some types of cancer. The tea also helps to improve mood and quality of sleep, whatever its type, whether green or black.
2- Tea bags are dangerous
The author stated that this question raised many questions, and despite the absence of scientific evidence to prove the validity of this belief, which many believe, the tea bags and polymer paper bags do not witness any chemical reactions when soaked.
3- Eating with tea slows down the digestion process
It is commonly believed that drinking tea with food disrupts digestion. But tea and other drinks can be drunk with food, and this will not affect stomach acid secretion and digestive enzymes.
On the other hand, here we give you 3 correct information about black tea
1- It is not recommended to drink tea very hot because this habit increases the risk of esophageal cancer, and it should be noted that the risk of esophageal cancer increases in lovers of hot drinks.
2- Black tea should not be drunk if prepared a few days ago, it is better to drink newly fermented tea
In principle, it makes sense, but not, as the saying goes, "old tea is more dangerous than snake venom." In fact, microorganisms can multiply from mold to staphylococcus within the tea prepared some time ago, so a new tea must be prepared.
3- Black tea affects calcium and iron in the body
Drinking excessively large amounts of tea may lead to reduced calcium and iron in the body.
4- It is best not to drink black tea at night , as it can cause sleep problems.
Tea has a relative effect that varies from person to person. And if you are one of the people that negatively affects the quality of their sleep, it is best to avoid consuming this drink at night.