In Question Doctor's Thematic Broadcast on Infections, Karin Granberg, general practitioner, and Maria Furberg, infectious physician, respond to viewers' questions about infections, influenza and vaccinations.
Read more: For the chat about infectious diseases
Infectionist Maria Furberg together with Suzanne Axell and Karin Granberg. Here are the doctors tips for keeping you free of infection this winter:
- Sleep well and eat well and usefully : A happy and rested body is less susceptible to infections.
- Be careful about your hand hygiene: Infections are often spread through your hands. Always wash your hands after a tea visit and before eating.
- Stress off: Cortisol is a stress hormone that contributes to a lowered immune system.
- Have fun and take care of yourself: Body and soul are one, if one becomes worn in the soul then also increases the sensitivity to infection.