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7 reasons to eat beets daily


Beetroot contains many important and beneficial substances such as vitamin B, iron, magnesium and potassium, as well as some nutrients that are available only in a few foods.

Here are some of the benefits of beetroot:

1- Reduce blood pressure
Beetroot is rich in nitrates that are converted in the body to nitric oxide, which expands blood vessels so that oxygen and nutrients can be transported better, and improving blood circulation reduces blood pressure.

2 - reduce the risk of heart disease
Beetroot contains a lot of betaine and folic acid, a type of vitamin B, which lowers cholesterol, preventing arterial disease and reducing the risk of heart disease.

3. Enhance endurance
Nitrates found in beets promote endurance, and studies with athletes have confirmed this positive effect.

4. Improve brain function
Nitric oxide helps to expand the blood vessels that are also present in the brain. This feature is especially evident in the elderly, and here beets act as a brain motor.

Support liver function
Beetroot daily can help reduce fat build-up in the liver, because betaine boosts liver function and also reduces cholesterol.

6 - help in the treatment of chronic diseases
Beetroot contains a large amount of betaline, an antioxidant and inflammatory class, which treats free radicals and relieves chronic diseases and various infections.

7 - help digestion
Beetroot is a high-fiber food, so it reduces the risk of constipation and has a positive effect on digestion.

Source: aljazeera

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