German nutritionist Dennis Pfaff says that amateur athletes do not need special nutrition, as they are enough to follow a healthy diet characterized by diversity and balance.
Pfaff added that if you exercise more than five hours a week, you should follow a special diet rich in proteins and carbohydrates, where proteins help to build muscle and enhance the body's ability to recover, while carbohydrates provide the body with energy Necessary for superior athletic performance.
The German nutritionist advises athletes who want to achieve high performance rates to eat low-fat coagulated milk about one or two hours before the morning exercise, and eating turkey breasts or potatoes with eggs before the evening intensive exercise, to eat a variety of meal Full nutritional value after 2 hours at night.
The carbohydrate stock is recharged on the one hand and the body is supplied with a wide range of nutrients on the other.