Many people use olive oil in a salad dressing, but refrain from using it for cooking or frying for fear of causing serious illness. Is that true? What about the validity of its use? What does bitter taste mean?
Olive oil is one of the oldest known foodstuffs in human history, and was used in ancient times to prepare food. Olive oil also has a great advantage, as it does not need to be heavily processed because the oil is already in the ripe olive fruit.
Added to this is its remarkably high vitamin E content and its positive effects on the heart and circulation. Due to the cold age of olive fruits, it retains many biologically active substances that prevent inflammation.
A kitchen is almost without a bottle of extra virgin olive oil, and is often the first choice in marinating different salads. But what many do not know is that olive oil is best for cooking and frying as well, so most people prefer to use sunflower oil or rape for frying and cooking. It comes from some myths about olive oil, what are the most important myths?
Myth 1: Olive oil is not suitable for frying
Not right! Mediterranean cuisine relies mainly on olive oil for cooking, and its use is not limited to salad dressing. Extra virgin olive oil is suitable for frying, and although it has a lower smoke point than sunflower or rapeseed oil, it can be heated to 165 to 180 ° C. Scientists know the point of smoke or smoke at the lowest temperature with which it starts to emit smoke from oil. Refined olive oil, which can be heated up to 220 degrees, can also be used in frying.
Myth 2: The long-term viability of olive oil
This is not true. Olive oil lasts for about two years. The wrong storage method (for example, under direct sunlight) may change its taste and smell faster, becoming rancid. High-quality virgin olive oil loses its flavor after about half a year, even if it is still usable.
Myth 3: It should taste one
Food experts say that there are subtle differences between olive oils. Those made in Italy, Greece or Spain are not only different in color, but also have their own aroma and taste.
Myth 4: Olive oil should not be bitter
This is not true. High-quality virgin olive oils contain bitter substances that give dishes and meals a distinct flavor. These bitter substances are also very good for human health because they contain anti-inflammatory and enhance the body's ability to digest fat.
In short, it is not in vain to make Mediterranean cuisine of olives one of its main pillars.