According to the Federal Center for Health Awareness that the sauna has many health benefits of the body, and it is a pleasure for the soul as it helps to combat stress and relaxation.
He explained that the sauna baths work to strengthen the immune system and improve blood flow, as they represent a good training of the cardiovascular system, in addition to helping to clean the skin of pimples and impurities and contribute to the regeneration of skin cells.
Sauna baths also help to relax muscles, and thus feel relaxed.
It is also useful for women during the menstrual cycle, where they work to relax the muscles of the uterus and reduce menstrual pain.
Therefore, it is recommended to visit the sauna baths regularly in the absence of medical contraindications such as cardiovascular diseases, varicose veins, skin disease "Rosacea" (Rosacea) skin and severe asthma attacks.