Is there really a difference between bathing am or evening? And what is the hot water bath different from cold? Differences relate to the purpose of bathing, whether it is for hygiene only or to help sleep. These are important medical tips before bathing.
If you like bathing with a hot water shower for a long time, you should take advantage of the advantages of that evening time because hot water relaxes the muscles and lowers blood pressure slightly due to the widening of blood vessels. But as a result you will quickly feel tired to sleep better. This is especially useful after a stressful work day.
And who likes to shower in dim light or candlelight, it also helps his body to produce the hormone sleep melatonin. In addition, evening showers are an advantage for those who are hard to leave bed in the morning and always wait until the last minute. Those who do not have to bathe in the morning can stay in bed longer.
Dry skin
Dry skin also benefits from evening showers. During the night, the protective layer of skin can regenerate more easily. T-Online reports researchers.
The researchers believe that the period before going to bed is also the ideal time to shave the legs or underarms or genital area or beard. By the next morning the skin will have calmed down again and the redness subsided.
Lotion
For those with sensitive and dry skin, it is best to adjust the water temperature to lukewarm so that the skin does not experience additional fatigue. Shower lotion can also be abandoned as well.
The website "T Online" from the Director of the Advisory Center for hygiene d. "If you only sweat, but you are not dirty, you can only bathe with water," Ernest Tabori said.
But those who prefer bathing with soap and lotion should make sure to use light products, says Tabori.
Sweating .. Bathing
If you sweat frequently at night, it is best to take a morning shower to get rid of sweat and prevent the odor from being emitted. Even with oily hair, bathing in the morning is a great advantage.
Makes your day refreshing
Anyone who wants to energize their blood circulation and get the necessary energy during the day, it is best to take a shower in the morning. But it is recommended that the water temperature be cooler. Cold water stimulates blood circulation and stimulates the body and mind. Sometimes the best ideas for a working day come from a morning shower.
A few times are enough
Keep choosing the right time for an evening or morning shower and take advantage of the advantages of it that varies from person to person. But whether you prefer bathing in the morning or evening, daily bathing is part of the program for many people to feel comfortable, and some even bathe twice a day.
But this should be done only in exceptional cases only, so that the skin does not dry out too much, and the road becomes easier for germs to reach our bodies. Even dermatologists recommend bathing every two or three days to protect the skin.