9 reasons why "marital silence" is a wise decision

Farida Ahmed

Have you ever had a moment of silence in your marriage? Intentional silence for a period of time, positive silence that contributes to the enrichment of the relationship, and not that humiliating silence as punishment for your partner, or the prolonged silence that envelops your marital relationship and can be simply called "marital mute".

Have you tried the useful marital silence that could be a lifeline for your marriage? When and how can silence be necessary and useful?

Specialists explain the importance of marital silence and its reasons and benefits for the development of marital relationship, stressing that whenever you are angry or sad or even frustrating, you have to spend some time in silence, because the result deserves to do so.

1- Silence is a comedy
Silence becomes useful until you forget. According to a study in Perspectives On Psychological, a journal of the Society for Psychological Sciences, there is a complex relationship between memory and silence. If we don't talk about something, it starts to fade.

So if one side is dissatisfied with something the partner has done, or when it provokes his feelings in a bad way, calm and silence will erase the memory and bad feelings associated with it over time.

But the study stressed that not to talk about anything at all does not mean that it will go away completely, but the silence for a period and then talk about the essence of the problem with not provoke what caused your bad feelings or emotional wound is the best way.

2 - less stressful than talking
If you feel like you're exhausted, instead of forcing yourself to talk and deepen the problem, silence is better.

3 - .. or to shut up
Marital silence becomes better instead of these communication errors that can hurt your relationship, it may be better for one party to take up space for calmness and thinking rather than harmful communication.

4- An opportunity to arrange the papers
Silence provides an opportunity to make sound decisions on important issues and create solutions. According to Tia Sumter, a marital relations consultant, in an article on BlackMadeWizKids, during a period of silence we can digest and accept things such as complex thoughts and behaviors, find out why we feel the way we feel about certain situations, and we can also address our emotions. , Which are difficult to treat during chaos, confusion and uninterrupted talk.

5 - gives you the ability to listen
Silence creates a space where you can listen carefully to your husband's thoughts and opinions, you can realize shortly after practicing silence that you are not always the right opinion and never, and that your partner has an opinion and is very likely to be better than you think, and adds Sumter that silence would reduce opportunities "When emotions arise, it is easy to say something out of anger, and people certainly tend to hold on to painful words more because words hurt, contrary to popular belief," she said.

6 - half of wisdom
Silence can develop your personality and remind you that you are an adult and in control of your life, Sumter explains that you do not always have to respond to everything that is said to you or about you, and that recognizing the time when you should be silent and acknowledging it is a strength and an indicator of personal growth and development.

7 - soothing pain
Silence reduces pain and makes you more able to deal with emotional problems, as well as reduces loneliness, according to author and self-development specialist Dr. Paul Haider.

8 - tranquilizer
Silence lowers blood pressure, reduces stress and allows you to better deal with life's challenges, Haider explains in an article on OMtimes.

9. Tonic is allowed
Silence can make you happy and make your marital relationship happy, make you look younger and have a lot of energy.Hyder stresses that 30 minutes of silence a day can change a person's life for the better health, psychologically and emotionally.

Silence is useful for the marital relationship at specific times and not always, if the silence is too long for the partner to face it by asking the husband to end it without control or impose influence, and call to talk, and show the pain and negative impact caused by silence on you without urgency, and agree on a specific time To end the silence, not to threaten reciprocity, and do good and interesting things, if the husband decides to give up the silence treated well and positively, then perhaps the time spent silent would have positive results on your relationship together.