Here are tips that will help you reduce your risk of cancer, including aspects of nutrition and movement.

Avoid drinking alcohol
Alcohol is linked to an increased risk of brain, neck, liver, colorectal, breast and pancreatic cancer, writer Maria José Roldan Prieto said in a report in the Spanish magazine Piqua Salud.

Alcohol increases the risk of cancer because it contains acetaldehyde, a by-product of alcohol metabolism known to be a carcinogen.

Increase daily activity
Daily activities help reduce your risk of cancer, including breast, colon, endometrium, prostate and pancreas.

Reducing sitting time, an active lifestyle and increasing your daily activities are extremely important.Weekly at least 150 minutes of moderate activity should be exercised, especially for adults, such as brisk walking or gardening, or about 75 minutes of strenuous activities, such as Jogging.

It is also important to limit the time to sit in front of television, computer and telephone screens, and to sit in general. Promoting daily activity also reduces the risk of heart disease, diabetes, osteoporosis and high blood pressure.

Eat whole grains
Whole grains contain vitamins, minerals, antioxidants and fiber that reduce your risk of cancer. They also have a low calorie content, compared to most other processed products that may contain sugars or added oils.

4- Eat fresh products
Fresh products contain substances that fight cancer, including vitamins, minerals, antioxidants and fiber.

To prevent cancer, it is advisable to eat two and a half cups of fruit and vegetable juice daily.

Besides, incorporating fresh fruit and vegetable juice or vegetable drinks daily is an easy way to increase your daily intake of micronutrients and get your daily sufficiency of vegetables and fruits.

Consuming fresh products will help you lose weight and maintain a healthy weight. To increase your consumption of fruits and vegetables, try filling half of your dish with these options at each meal.

5 - Quit smoking
Smoking cessation is the most important adjustable factor that may reduce the risk of cancer. One third of cancer deaths can be prevented by stopping tobacco consumption. The simultaneous consumption of tobacco and alcohol increases the risk of oral, throat and esophageal cancer.

Therefore, if you use tobacco products it is necessary to look for the help you need to quit smoking forever and make a crucial decision to reduce the risk of cancer.