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Therefore, it is better to run outdoors than indoors

2019-09-04T15:26:13.377Z

A large British study recently showed that two hours of training in nature per week makes you feel healthier overall. Research also shows that it feels less difficult to run outdoors than indoors. In the clip above, training expert Sofia Ståhl explains why it is good to run outdoors.


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PT-Fia tips on how to get a better running step

Source: svt

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