Tricks to deliver a balanced school meal for your child

Mary Aaron

With the beginning of September, mothers are increasingly worried about what they will be offering their children. With very competitive and selective children in their food, mothers are increasingly confused. They often end up with the same meal every day, boring the child, and losing the balance between the various nutrients. It should be taken daily.

Although the lunch box and lunch bag are designed to keep children warm and varied, they usually end up with traditional sandwiches and sandwiches every day.

The most important factor in school meals is to be healthy balanced and do not cause lethargy or hyperactivity, which can also contribute to increased child concentration rates.

A are the foods in your baby's food bag
Potassium, omega-rich, and antioxidant-rich dark vegetables are all good for your baby's health.

Potassium: Energizes your child and helps them concentrate.Foods like bananas, apples, and vegetables like zucchini.One banana contains enough potassium for your child.

Dark vegetables: spinach and broccoli, especially directly improve the memory and help in the ability to collect higher.

Omega-3s: Fish and nuts are foods rich in omega-3s that are very beneficial to your child at this stage. They are not only important to the mind, but they also improve mood and help focus, according to a report by the Healthy Brains website.

Three different types of foods ensure a meal rich in minerals and vitamins, bringing focus and activity to your child throughout the school day.

Vegetable maneuvers
Many mothers complain that the children refuse to eat vegetables, and it takes some patience and maneuvering. Spinach can now be served as mozzarella, and any kind of pastry or crackers can be made and mixed with ground vegetables such as broccoli and parsley to give a green color. Or mix them with cabbage / ground violet cabbage to give the violet color, and mix them with carrots to give the orange color, and children are usually attracted to the colors and start eating their portions of vegetables through those healthy pastries and crackers, instead of the usual vegetables that may become bored.

Idle and lazy foods
Replace with soda water, canned and preserved juices, fresh juices or fruit yoghurt to get rid of as much harmful preservatives as possible for your child, and avoid frying as much as possible. Or at home.

the hard equation
The goal of the school food bag is to provide a balanced diet for the child to build the body and stimulate memory and stimulate the focus, but be careful not to provide sweets and fatty foods that cause inactivity and poor concentration and a sense of hunger.

Children love colors and mothers love to compete in order to please their children, so it is possible to move the competition circuit for everything that is healthy and beneficial for the child, and over time children will love diversity and experience, and will pass their passion to learn new types of fruits and vegetables and experience their taste.

You can also find many of the arts of catering to children through the Internet and share it with your children in the selection and manufacture of his favorite meal, especially as this method will make healthy food a source of joy and happiness for the child and not punishment.