5 helpful tips to enjoy a stress-free morning

Knowing the expected weather for the next day, updating your daily business diary, and taking the time-consuming routine of the previous night makes you feel more ready tomorrow morning.

The Guardian newspaper presented five tips to its readers, describing it as capable of removing tension in the morning .. Know it and try it for a quiet morning free of tension.

1. Arrange your things before bedtime
Dr. Hazel Wallace, the author of "Food Medicine", advises you to prepare what you will need tomorrow morning at night, such as wrapping lunch and arranging clothes.

The Vichy Silverthorne house expert recommends you leave your things at the front door, or use sticky notes to remind you of your morning duties, and what you need to take with you.

2. Do not press the alarm button
Dr. Matthew Walker, a professor of neuroscience at the University of California at Berkeley, advises not to press the alarm button because it will make you feel sleepy and suggest you set the alarm clock to the time you want to wake up.

3 - Put your objects in the same place
Silverthorne invites you to follow a routine in which to put your keys and other essential objects in the same place you used to place them every day, whether in a relationship, a clip, a tray, a dish, or a drawer.

4. Prepare your breakfast
Silverthorne says it's helpful to have the tools and tools you need, such as menus that contain information about everything you want to do or things you need, and a dedicated kitchen area for breakfast to drink tea or coffee; the kitchen is, she thinks, the center of the house. So all things will go smoothly.

5 - Stay away from your phone and drink your drink
Many people make mistakes by using their phones first of all in the morning, but Silverthorne urges you to start your day by at least five minutes away from the appliances, and recommend you to make a cup of tea and sit down to drink it without a break.