Many people like fried potatoes, whether they are large or small, but there are many damages that can be caused by this delicious food, according to the American Medical Healthination website.
How many calories in fried potatoes?
According to the US site, a small order of fried potatoes from a fast food restaurant has 230 calories, including 100 calories caused by fat from deep frying potatoes in oil.
100 grams of deep-fried potatoes, with 311 calories, will increase calories if you add flour or spices, not to mention the extra calories of white bread that many prefer to eat with fried potatoes. On 208 calories.
What about saturated fats in fried potatoes?
Unlike calories, anything that sinks in a deep frying pan will contain a large dose of saturated fat. Saturated fats also raise the level of harmful cholesterol in the blood, making the person at risk for heart disease and stroke, according to the American Heart Association.
One meal of home-made French fries (half a potato and half a tablespoon of olive oil) contains 1 gram of saturated fat, while the small baguette of fried potatoes in fast food restaurants contains one and a half grams of those harmful fats.
The health risks are that fried potatoes are often eaten with beef burger and chicken wings, which exceeds the amount of fat saturated with 16 grams, as well as saturated fats found in fried potatoes according to the amount you eat.
How to avoid the damage of fried potatoes?
In order not to suffer much of the health problems caused by eating fried potatoes, healthination site recommends that:
Try eating fried potatoes at home with olive oil for cooking.
2. Complete the meal with useful vegetables such as cauliflower or beans.
3. Drink plenty of water with lemon, and say no to the bread during the meal.
4. If you are in a fast-food restaurant, ask for a small size potato, and try to avoid eating the burger at its side.