How to get rid of headaches without drugs?

In various cases of head pain, recourse to the medicine cabinet is not always the best solution. In this regard, there are many strategies that help to alleviate these problems.

Headaches and migraines are the most common pains that can cause problems that make a person incapable of performing his or her tasks, depending on the intensity and location of the pains.

Similarly, some believe that the best solution to headaches is self-medication by drinking these painkillers, but this is completely wrong, according to a report in the Spanish newspaper Confederation of Adri Lopez.

The adoption of this habit is very harmful to the rest of the body. In fact, a study of 600,000 people has shown that paracetamol (the world's most widely consumed drug, also known as acetaminophen) can cause serious long-term side effects if consumed daily.

Although the majority of these pains are not serious, there are more than 150 types of headaches, each of which has its own causes and symptoms. The first step to getting rid of headaches is to determine the type of pain we experience.

In general, however, the feeling of head pain results in the injury of tissues responsible for the release of cells known as pain receptors. These cells are responsible for receiving mechanical, thermal and chemical signals indicating potential harm to the body.

However, these symptoms are not direct causes; they are highly influenced by non-biological variables, such as recurrence at the tissue level or other psychological factors.

What are the sources of pain?
The headaches caused by eye fatigue are becoming more and more common, as many people continue to look at long-term screens.

In addition, eye dryness, tiredness, or a lot of tear or a feeling of prickling cause headaches, neck, and shoulders.

According to Dr. Lockhart specializes in this type of pain, the solution is to take a rest at least for five minutes an hour, and be sure that the glasses you wear is the most appropriate for you.

If headaches are so severe that they cause nausea or severe sensitivity to light, sound or smell, consult your doctor and undergo tests.

These symptoms are certainly referred to migraine, which is the neurological disease that affects 11 to 16% of the world's population, but there is no known causes or cure for this disease, and is often attributed to the causes of hormones or abnormal brain activity.

He advised Dr. Lockhart "to stop drinking caffeine on a daily basis, especially from coffee, and in this form will increase sensitivity to him, and when feeling the pain of the head can drink a drink containing caffeine to prevent the expansion of blood vessels and stop symptoms of headaches.

"In this regard, magnesium supplements can also be helpful," he said, but after consulting a doctor.

Tension headaches
The author noted that tension headaches are the most common types, and result from contractions at the level of muscles in the head and neck.

In this regard, massage and cold or hot packs containing menthol or camphor are among the solutions that relieve head ache.

On the other hand, techniques that contribute to the elimination of stress such as yoga or meditation help to immunize the self from tension headaches.

On the other hand, anxiety, fatigue or sadness causes all kinds of headaches, so you should look for ways to relieve tension and stress to get rid of daily suffering. Finally, acupuncture treatment is useful in this regard.