Its benefits are rich .. When the sunshine improves your mood

Hafsa Alami - Paris

The sun has a great role in getting perfect skin and changing our mental and health condition as well, so it is recommended to be exposed to warm weather in the summer.

It is also an amazing source that provides the human body with energy, and the radiation that it produces has an effective effect on improving the mood. Once it penetrates the body, the latter releases dopamine and serotonin, which fall within the hormones of happiness.

It is noteworthy that some emotional disorders are treated by light to rebalance the levels of these hormones. People living in non-sunny countries are more prone to depression and mood swings.

Vitamin D.
Often we hear that our bodies produce vitamin D naturally when exposed to sunlight, how does that happen and what are its benefits?

Vitamin D is produced using UV rays from the sun and cholesterol in the skin. It helps us absorb many nutrients such as calcium, which helps grow bones and phosphorus, and reduces the risk of exposure to many diseases and health problems, such as diabetes. If the body does not get enough vitamin D, a range of health problems may arise, such as joint pain, mood disorders and weak immune systems.

Health centers recommend women aged 15 to 60 to get 15 kilograms of vitamin D daily by exposure to the sun five to ten minutes two or three times a week.

Strengthen bones and muscles
Vitamin D is known to stimulate the absorption of calcium and phosphorus to strengthen bones in the body. However, some research suggests that there is a direct relationship between bone health and vitamin D-soluble fat during vitamin D production when the skin is exposed to sunlight.

This vitamin is especially important for the elderly because it regulates the absorption of calcium and makes bones less likely to fracture.

Improve your mood
Sun deprivation can cause a condition called "seasonal affective disorder", a type of depression commonly known as winter months.

It is also common for people who work long hours in office buildings and indoor areas. Therefore, sunlight contributes to improving the state of mind and relieves depression because it allows the body to produce more serotonin in the brain, which helps to feel comfortable and relieve tension.

Reduce the risk of cancer
Although excess sunlight can lead to skin cancer, getting a moderate amount of it has many preventive benefits when it comes to cancer. Vitamin D deficiency increases the risk of many cancers, especially colon, breast and lymph nodes. Studies have shown that vitamin D supplementation reduces the risk of cancer by 60%.

Prevention of low blood pressure
A group of researchers at the University of Edinburgh found a compound called nitric oxide helps reduce blood pressure in the blood vessels once it touches the skin's sunlight.

This medical discovery is important because until then it was thought that the health benefits of sunlight were limited to stimulating the production of vitamin D. The researchers stressed that exposure to sunlight also helps to prolong life because the benefits of low blood pressure include reducing the risk of heart attacks and strokes.

Improve sleep quality
As the first line of sunlight emerges in the morning, a message is sent to the pineal gland in the brain to secrete melatonin, a hormone that helps sleep and adjust the work of the human body. The body gets a wake-up signal and keeps its normal biological clock rhythm. In the evening, the body gets a signal again feeling tired and sleepy before sleeping.

Minimize Alzheimer's symptoms
A study published in the Journal of the American Medical Association showed that Alzheimer's patients, who are exposed to enough daylight, improve some aspects of the disease. It also revealed that the lack of sun exposure to young people may be the cause of Alzheimer's disease in the age of aging, as it gradually begins the accumulation of amyloid protein in the form of sticky plaques in the brain causing problems in perception and loss of memory.