Sun and sleep cures to get rid of summer depression

Shaima Abdullah

With the onset of summer, the signs of depression, sleep disturbances, late sleep and all day long, light meals, and avoid dealing with people, this happens because of changes in temperature and exposure to the sun for long periods. And their daily activities. If you are a mother, it means double depression, which gives you the long period of summer vacation and children's vacations.

In a US study, psychologist Thomas Wehr confirmed that summer depression is only for people who tend to gray skies and prefer cold weather, and that their depression is compounded by the high expectations of the community that they should enjoy and share activity with summer lovers.

Seasonal emotional turmoil affects 10 US residents in the summer, accompanied by symptoms of anorexia and sadness without apparent cause.

For several reasons, more than 5,000 girls hung on a leaflet through a Facebook women's group. Her friend wondered about her feeling of depression at the beginning of the summer, and whether she shared her sense. Thousands of responses have come to confirm that their condition is not unique. The reasons focused on the exams and the hot weather and the depression of the events, especially with the coinciding with the beginning of the summer with the month of Ramadan, which passes in the atmosphere of absent cheer in most homes because of exams, and crying and isolation, The results differed and the cause remained the same as "summer depression".

Absence of joy
"I feel depressed by my sense of going down to work every day in a hot and exhausting atmosphere," said 30-year-old Manal Ashraf. "I can not move from home when the temperature is above 40."

Everything in the summer reminds her of her disdain, her summer clothes that can not be consistent with her veil, her fiery temperament, and her family's way of life that is incompatible with her friends' attempts to get her out of her depression. Family girls should not be late until 9 pm, The fun of friends to enjoy the summer nights.

A long and extended life lived by the Hajar in the Gulf countries under the weight of the temperature of more than fifty degrees, and the humidity does not leave an enormous outlet.

Hagar's arrival in Egypt coincided with the climate change that swept the historic bulk of "hot summer dry, warm and rainy winter", describing the summer in Egypt as saying that "the heat here is close to the atmosphere of the Gulf but without its well-being, most public places and workplaces are not adapted. All these things contribute to my feeling of depression in summer, in addition to my commitment to work I can not get away from him to go on a long holiday in front of the sea, as promoted by summer lovers through the Entagram.

"Depression due to leave"
A long leave of up to 150 days spent by children Alia inside the home, lack of school commitment, and is interrupted by the exit and activities of the morning, which was guaranteed a little entertainment, in addition to the summer season for marital problems, the author of the experience of ten years in marriage that most of the differences The marriage falls in the summer, where "less understanding between us and frequent our frivolous battles, only screaming is the master of the house."

Treatment: The sun and sleep
The treatment of summer depression by psychologist Sarah Habib in resisting the desire for isolation, exposure to the sun, out of the circle of things that help to feel this type of depression, in addition to some mood-stimulating drugs and antidepressants, with learning to control the anger and warm emotions that help The temperatures are fueled.

Adequate sleep hours are one of the most important factors contributing to mood swings. An adult needs to sleep between 7 and 9 hours a day, WebMed says. Also, this amount increases if you are deprived of sleep in the previous days, because not getting enough sleep creates the so-called "sleep debt." As your sleep debt accumulates, your body will ultimately demand that you pay off this debt. Your mood.