Healthy nutrition is the secret to the health and beauty of hair, as it helps to grow and strengthen it on the one hand, and maintain the color and give him a charming luster on the other hand.
The German nutrition expert Zilke Restmaire said that protein helps to build keratin, the material that consists of hair. The protein sources of protein are meat, lentils, almonds and pumpkin seeds.
The copper plays a pivotal role in maintaining the color of the hair, and its nutritional sources are grapes, avocados and cashews, Ristmaire said.
Vitamin E preserves the health of the scalp and follicles. Its nutritional sources are walnuts, olive oil and sunflower oil.
Omega-3 fatty acids give the hair an attractive and luminous glow that captures the kelp. Its sources are salmon, herring and shea seeds.