The use of vitamins at random can harm vital organs of the body, such as the heart, kidneys and liver, said Dr. Ughur Mashbak, a board member of the Society for Allergy and Immunology.
The indiscriminate use of vitamins may have toxic side effects after accumulating in the human body.
He explained that the excessive use of vitamin "A" (A) leads to the emergence of patches on the body and skin peel and muscle weakness, and leaves toxic effects on the liver.
The use of vitamin D in excess also raises calcium in the blood, heart rhythm disorder, muscle spasm and kidney stones.
And between the traps that hyper vitamin "E" (E) in turn lead to headaches, and that all vitamins have special side effects on the human body when excessive use.
He stressed that the doctor should consult with the specialist, and conduct a blood analysis before any use of vitamins and mineral supplements.
He added to Anatolia, that the human body needs of vitamins and mineral supplements increases in the winter.
He stressed the need to use vitamins and mineral supplements after consultation with the doctor, especially for those undergoing treatment for chronic diseases.