Morning practices make life happier

Did you know that doing some things before 8 am makes it easier for you to get into the rhythm and make you happier.

If you want to have a good day, start your day well by doing some things in the morning, which are the basics of everyday life for a smoother and more productive life, according to a report by Piotr Ivanov published by the Russian website "FPR".

Pray and thank God
Waking up after a quiet and healthy sleep is a divine blessing, so a person must pray to God and thank Him for that. In fact, prayer is a kind of worship that provides a great positive reward. If a person is grateful to his creator, he will feel more blessed and will be more forthcoming on life, work and success.

Hear or read something inspiring
Read some positive energy publications or books. It is recommended to allocate 15 to 30 minutes each morning to read some words or inspirational lines that make you smarter and smarter.

Eat 30 grams of protein
Illinois University nutrition professor Donald Lehman recommends eating about 30 grams of protein at breakfast. Experts believe it is best to take them after 30 minutes of sleepwalking, and this helps eliminate excess weight.

It is recommended to consume 40% of the total calories, and should be eating two eggs to three eggs a day, as the egg contains about six grams of protein. You can also eat cheese or homemade sausages.

Protein-rich foods give a person a feeling of fullness for a longer period of time and thus lose his desire to eat cakes, bread and other foods. It also maintains blood sugar level.

For people who do not prefer animal products, they can take plant proteins found in vegetables, seeds, legumes and nuts.

Sports recipe for health and success
Physical activities contribute to reducing stress and depression, as well as reducing anxiety. Therefore, if a person wants to be successful and healthy, he or she must exercise in the morning. It is not necessary to go to the gym in the morning, doing some exercise at home is enough.

Shower with cold water in the morning
Showering with cold water not only positively affects the physical condition, but also the mental state. And contributes to the improvement of gastrointestinal processes, and the functioning of the lymphatic system, immune and cardiovascular and blood vessels. According to a study conducted in 2007, bathing with cold water helps to eliminate depression more effectively than medication.

Showering with cold water for the first time is a scary experience, but after 30 seconds, the person gets used to it. Cold water helps you relax, relax, feel happy and have positive energy throughout the day, which makes you feel stronger and more able to achieve your goals.

Make a plan for your day
Make a clear plan for how to spend your day, and include short-term and long-term tasks. It is important to record these goals even if you have some long-term goals, recording and self-remembering daily, inevitably contributes to them.

Perform the hardest tasks early in the morning
Power of will and determination will weaken during the day, so it is important to do the hardest tasks early in the morning, because in the evening you will not retain the energy you woke up in the morning, and you can postpone the work to another day.

Get enough sleep hours
To get a good day, you should enjoy a good sleep. It is essential that the person sleep for at least seven hours. Overall, 40% of adults are unable to do their job well because they are drowsy during the day, disrupting their activities and affecting their ability to work.