It has always been useful to know how to calculate the fertility period, whether or not you want to have a pregnancy. In contrast, this process is not always easy and accurate. In order to conceive, you should know which days you exercise and how to avoid pregnancy.
"Setting the exact fertility period is impossible," Step to Health said in a report. "You should know that calculating this period is just an approximation.
Moreover, it is important to remember that ovulation calendaring, tests that measure hormone levels, as well as equipment that measures the temperature and composition of cervical mucus, are not accurate if you want to calculate the days of fertility.
How to calculate fertility days
The site stated that the menstrual cycle is the period of time that is between two menstrual periods. In general, the first day of menstruation is a declaration of the beginning of a new cycle. Every woman has a course of her own, which can vary from month to month.
The duration of a woman's cycle usually changes during her life. For example, your course may last for 26 days when you are 18 years of age, but after 10 years the duration may change and continue for longer or shorter periods. It should be noted that this cycle will change after pregnancy.
No need to worry if your periods are not regular. You should only be more attentive to your course if you want to have a pregnancy or if you think you may have menopause if you are not pregnant.
When does ovulation occur?
It is reported that in a 28-day period, the normal menstrual period, ovulation will occur approximately on the fourteenth day of the cycle, which means that the days of fertility in the normal menstrual cycle are usually between the eighth and fifteenth day of the session. As a result, the fertility rate is six days (five days before ovulation, as well as the day after).
The site said that it is possible to remain egg for between 12 and 18 hours after the exit. After that, Announces the end of a fertility period for everyone who has a normal menstrual cycle. In fact, not all women have a regular monthly cycle that runs the same number of days from month to month.
What if you have an irregular cycle?
Fertility is difficult to calculate for women with irregular monthly cycles. Therefore, even under these discretionary calculations, women may fail in their attempts at pregnancy or not. If you have menstruation at different times during your cycle, it will be easy to make a mistake when tracking days.
If you want to calculate the days of fertility in the irregular menstrual cycle, you should follow a number of steps such as recording the date of the menstrual cycle for at least six months. For example, the duration of a course may be one month for 22 days and in another 27 days or 31 days.
After you've made these notes, you'll need to use the following formula:
• Take 18 days of the shorter cycle and 11 days of the longest menstrual cycle. For example, if the shorter cycle is 22 days and the longest cycle is 31 days, then you should follow the following equation: 22-18 = 4 and 31-11 = 20.
• As a result, the fertility period will extend between the fourth and twentieth day of the cycle. This estimate is inaccurate and long-term, but if you want to have a pregnancy, you should have sex these days.
When your cycle is irregular, it is safer to use the egg exit tests that are sold in pharmacies, and you should make sure you follow the instructions very carefully. In fact, this is the best way to determine the days of fertility, whether you want to avoid or avoid pregnancy.
Are there symptoms that show you are in the fertility period?
In order to calculate fertility days, you need to know how to recognize the signs your body sends. Among the symptoms that indicate the occurrence of ovulation soon we mention:
• The fluid develops in the vagina, where the color and consistency of the egg white are very similar. In fact, the release of estradiol produces more vaginal fluid than usual, a natural moisturizing mechanism for the vaginal canal.
• Although the appearance of pimples is among the signs that women hate, it indicates that you are in the stage of ovulation. At this stage, the skin becomes more fat even after you skip the teenage years.
• A slight rise in your body temperature coincides with the release of oocytes. In general, progesterone is responsible for about one degree of body temperature.
• Increased libido due to high hormone levels. In fact, you will feel more attractive and will have increased libido.
• During ovulation, your appetite will open because the woman's body is ready for pregnancy.
• You may feel a slight pain in the lower abdomen or contractions appear and disappear.
Mood swings are an indicator of ovulation where your mood will change and you will feel emotional instability.
In general, remember that you must visit a female doctor every year to make sure everything is okay with your menstrual cycle and reproductive health.