A recent study, released at the World Summit of Governments, recently held in Dubai, showed that an individual in the UAE sleeps no more than five hours and 38 minutes and sleep quality is low. Emirates Today conducted a survey on Twitter on the quality of sleep among the community, showing that 23% of those surveyed suffer from insomnia and sleep intermittently.
The State is keen on improving the quality of life of its inhabitants and is making continuous efforts to achieve this. The departments concerned with the provision of health services are also moving towards the adoption of psychological treatment in health insurance packages.
The results of the study revealed Dr. Mehmet Oz, in a session held during the summit, discussed the risk of mental and neurological diseases.
Oz said that he and his team, in coordination with the concerned authorities in the UAE, conducted a recent study, which took several months, to investigate the quality of sleep in humans in the UAE, compared to the population in the Western world.
He pointed out that sleeping pills increase the length of human sleep at a rate of nine minutes, at most, compared to the rate of normal sleep, which makes it impossible to take a large number of pills to get a good sleep and good, pointing to the need to follow other strategies to address sleep disorders, Sports daily.
He explained that the reasons why people can not sleep, or not sleep well are many, and can relate to room temperature, or anxiety, or using the mobile phone for long hours.
Oz pointed to a survey of about 30 million people around the world that showed that human exposure to stress and stress due to a major problem in his life reduces his age to about six years.
He said that the incidence of depression is limited to 10 known causes, led by financial problems, and directly followed by the problem of divorce.
He said that there is an addiction to the use of mobile phones worldwide, turning the large proportion of the community members into programmed entities, because of the continuous and continuous access to information, news and conversations.
Ariana Huffington, director of the Creative Global Foundation, confirmed the impact of the use of social media on the psychological state of adolescents, who are under great pressure because of the comparisons and illusions created by social networking worlds, making them feel less empowered and less able to achieve what they aspire to.
And considered that this generates a sense of vulnerability, and lose the possibility of enjoying any of the pleasures of life and joys.
Special space
Ariana Huffington advised that each of us should devote a special space at the end of the day to a clear line to end his working hours, asserting that the vast majority of people work continuously, even in the supposed hours of rest.
She stressed the need to sleep at night in a good and comfortable, because not getting the required amount of good sleep, turns the person to another person, depressed and emotionally inactive, lazy and disliked. It also destroys its immune capacity, prevents regeneration and builds cells of the body.
Dr. Mehmet Oz:
«Phone addiction about the large proportion of members of the community in the world .. To entities programmed».
"Human exposure to stress because of a major problem in his life reduces his age about 6 years».
23%
Of UAE residents have thinner, and sleep intermittently.