10 errors destroy the diet

Some often follow a diet often described as "cruel" in order to get rid of obesity and enjoy a lean and healthy body. However, a weight loss trip can backfire and worsen rather than improve.

Hail Brackes, a German health researcher, noted in a report the most common mistakes that many people make during dieting and how to overcome them in a simple and effective way.

1 - short and harsh diet
Hail Praxis points out that short and harsh diets are unhealthy and often lead to so-called "yo-yo effect", which means losing weight and gaining it again, according to the German magazine Fox. To overcome this error, it is advisable to rely on a balanced and moderate diet containing lower calories.

Eat less
The same source explains that eating a small amount of food during diet is among the mistakes to be avoided, as it should eat between 3 and 5 meals a day with low calories.

3. unrealistic goals
Setting unrealistic goals for weight loss creates frustration and surrender very quickly. In order to avoid this mistake, it is advisable to set enough time for weight loss and to set reasonable goals that are gradually reached along the lines of losing two kilograms a month.

4 - many small meals
During the diet, some eat many small meals, making it impossible to burn fat. This would require a break of 2 to 3 hours between meals.

5. List of prohibitions
Setting a list of taboos, which should be strictly avoided during diet, is one of the common mistakes. Each taboo is considered desirable. Therefore, you should avoid this and eat everything but in moderate quantities.

6. Many intentions
A lot of intentions lead to stress and frustration. Dietary diets are often stopped before the scheduled time, so changes should be step-by-step in order to get used to the new diet.

7. Do not eat breakfast
One of the food diet mistakes is to quit breakfast, which can cause extreme hunger. Hail Praxis is advised to have a snack in the morning or at least drink one cup of juice.

8. Lack of exercise
Lack of exercise may slow down the metabolism, so you should exercise 2 to 3 times a week.

9. Weight continuously
Hail Praxis is advised to avoid almost always weighing the person himself, preferring to do it once a week and on the same day.

10. Lack of sleep
According to the same source, the person who is exhausted eat more food, and adds that it is necessary to sleep between 7 and 8 hours a day in order to enjoy good health.