It is not a fad, nor the latest cry on TikTok. No, milk has been part of our lives for as long as we can remember (or almost) It is the first food we take nothing more.
It provides the body with the amounts of amino acids and glucose that muscles require to recover after physical exertion. Some studies claim that dairy consumption reduces the risk of hypertension, so the recommendation for consumption in older people is between 2 and 4 servings of milk and its derivatives.