It is said that adequate sleep is one of the ways to success. A person cannot reach the summit if he does not give his body its full right to sleep.
Insomnia is divided into 3 types: acute, chronic and temporary. Cardiovascular exercise can improve sleep quality for people with insomnia. Pilates focuses on muscular balance and improving strength and flexibility. Stretching helps improve blood circulation, release tight muscles, and promote relaxation, all of which are essential for achieving restful sleep.