Many people think that sports psychology is only for top athletes. A misconception: Even lame runners – like me – can benefit.
Top athletes are less likely to suffer from lack of motivation than recreational runners. For some techniques it is better to seek professional support. The fitness industry is a gigantic business. But the mental aspect in popular and health sports is only linked to improvements in performance. Nobody has to be a professional athlete to use such services. Think about that for a moment, Jörg Kindgömer.