Neurologist Pankov: sleeping on your side can reduce snoring and heartburn. Sleeping on your back is the second most common position and is best for neck pain and nasal congestion.
In order to have the opportunity to get a quality rest at night, it is important to try to adhere to the rules of sleep hygiene, the doctor recalled. Earlier, neurologist Ekaterina Demyanovskaya explained why it is difficult to wake up in the morning in winter.