The Mediterranean diet has been inspired by traditional dietary patterns in 21 countries bordering the Mediterranean coast. It is rich in whole grains, fresh vegetables and fruits, legumes, nuts, olive oil and fish, moderate in poultry, eggs and dairy products, and limited in red meat, saturated fat and processed foods.
In 2020, one in 5 deaths among women in the United States was due to heart disease. The Mediterranean diet is essential for a safe pregnancy, plus it may help boost fertility, according to research.