The power of the image is multiplied when through the television you sneak into all the rooms of the country. With more than 25 years of experience, Manel Fuentes (52) is aware of the effect of projection and identification mechanisms.
He decided to take care of his physique following the advice of experts in nutrition and sport. The process has been tough. Due to his constant travels between Barcelona and Madrid, maintaining an exercise and eating routine was an impossible mission. But little by little, and preparing at the mental level, he laid the pillars of 80% nutrition and 20% exercise.