Excessive viewing of short clips on TikTok, Facebook and Instagram has several negative effects on mental health. Over-watching them negatively affects the mental and psychological health of children and adults alike.
A study found that increased boredom in children and adolescents is associated with increased exposure to technology, which subsequently leads to digital addiction. To help you regain your focus and improve your attention span, these tips are:Reduce distractions, sit at your desk, turn your phone notifications away from any other distractions, and stay hydrated.