During the month of Ramadan, many people wonder about the best time to practice walking, and what are its benefits. Fitness trainer and qualified athlete Zeina Ahmed said that there is no specific time for walking, but rather it depends on the person’s physical ability, endurance, energy and time.
It is recommended that walking be done either an hour before breakfast, or after breakfast time, to reduce the risk of dehydration or heat shock. She warned of the necessity of consulting a doctor before practicing walking activity, especially during fasting hours.