Highly sensitive people are strongly influenced by the events and atmosphere around them. These people can enjoy the simplest inexpensive things like art and nature.
They are empathetic, good listeners to friends, and have a fertile imagination and deep analysis of things. According to 3 decades of research, it is not a weakness that should be abandoned or addressed, but a health trait and a balance of strength as well. For example, hundreds of couples received training to improve their relationship in a 2022 study.