With a balanced and varied diet, there is usually no need to take dietary supplements, says Ekaterina Kashukh, expert at the Hemotest Laboratory. To identify a deficiency of some nutrients, it is recommended to undergo tests, based on which the doctor will prescribe the necessary vitamins and minerals.
“Under no circumstances should you engage in home “biohacking” and buy advertised dietary supplements with an unclear composition,” concluded RT’s interlocutor. It was previously reported that two more deaths of people who consumed dietary supplements were identified in Japan.