58% of Americans complain that feeling constantly tired and wanting to be sleepy affects their mood. Good sleep is the foundation of health, and requires a “cultural change” Dr.
Abhinav Singh recommends taking a 20- to 25-minute quiet period and a nap, to help you return to your day feeling refreshed. If you are not satisfied with the quality of your sleep, you should consult a doctor or specialist, says Dr. Singh, to conduct a detailed blood test, and provide primary care for your health.